The Importance of Brushing Your Teeth

Good oral hygiene is essential not just for dental health but for good overall health. Brushing the teeth is one of the easiest and most important ways to take care of the teeth. Brushing the teeth two times a day helps get rid of harmful bacteria that damage the teeth. 

With all the processed and refined foods that have become part of daily life, brushing the teeth is very important. Most processed foods have sugar, and the acids erode the tooth dentine. There are several reasons why brushing your teeth is so important. 

Prevent Tooth Decay and Gum Disease

One of the most important reasons to brush your teeth every day is to prevent tooth decay and gum disease. Every time you eat, the food in the mouth begins to decompose. This leads to the formation of bacteria and plaque on the teeth and in the mouth. 

If the plaque is not removed, it starts to erode the teeth. If it becomes lodged under the gumline and between the teeth, it can lead to gum disease. As it worsens, the gum disease causes bone loss and loss of teeth. 

Removing Tooth Stains

A very good reason to brush your teeth every day is to remove stains. Tooth stains can be very unsightly, and they can affect a person’s ability to smile comfortably. Brushing the teeth helps remove some of these stains. 

When done well and consistently, brushing the teeth helps prevent the formation of stains. Toothpaste contains slightly abrasive ingredients, helping remove stains with the aid of the brushing motion. 

Keeping the Breath Fresh

Bad breath is something that can affect an individual in his daily life. No one wants to be around someone who has bad breath. Brushing the teeth after every meal can rid bad breath. 

To be effective, you should brush your teeth well and always remember to brush the tongue. Bacteria builds up on the tongue, adding greatly to bad breath. Brushing the tongue will help prevent the growth of bacteria.  

Preventing Health Problems 

Bacteria that form in the mouth cause not just oral issues but also serious health problems. The bacteria in the mouth can be flushed down into the stomach, increasing the chances of cholesterol buildup. 

These bacteria can lead to a heart attack or stroke. Bacteria in the bloodstream can even affect the unborn baby in a pregnant woman. The buildup of bacteria can increase the chances of developing dementia. Brushing your teeth every day will keep you healthy.

Saving Money

Regular brushing of the teeth will help reduce your time in the dentist's office. Reducing the risk of gum disease and tooth decay will help you save money in the long run. It is not enough to simply brush the teeth: you should brush them correctly. 

Use the right toothbrush and toothpaste, and make sure you brush for at least two minutes. Regular brushing and flossing are an important part of an individual’s daily routine. 

To know more about the importance of brushing your teeth, visit Courthouse Art of Dentistry at our office in Arlington, Virginia. You can call 703-260-9600 today to book an appointment.